Inspired by Dr. Christina Miller, PlantBasedTeleHealth.Com In a big bowl, mash tofu with a potato masher or fork. Add the chopped vegetables. In a small bowl mix together…
From Katie Mae, The Culinary Gym
Adapted from The Vegiterranean diet by Julieanna Hever
Delicious on a bed of fresh greens or on slices of bread topped with slices tomatoes and thin slices of red onions.
From The China Study Family Cookbook
From the Diabetes Cookbook by Brenda Davis, RD
In a large bowl combine arugula, romaine, strawberries, beans, and green onions; toss to mix. In a small bowl whisk together vinegar, lemon juice, mustard, and, if desired, maple…
Quinoa: 2/3 cup quinoa, rinsed well and drained 1 1/3 cups water In a saucepan over high heat, bring quinoa and water to a boil. Reduce heat to low,…