Caroline DiNicola Fawley, MamaSezz.com Blend the sauce ingredients until smooth and creamy Mash the chickpeas with a fork, potato masher, or food processor until broken and chunky. Mix ingredients…
A delicious, refreshing appetizer, open face sandwich spread, or topping for a salad
Inspired by The Kick Diabetes Cookbook Makes 3-4 servings Put the kale, cabbage, carrot, bell pepper, parsley, and optional mint in a large bowl and toss to combine. Add…
Inspired by Dr. Christina Miller, PlantBasedTeleHealth.Com In a big bowl, mash tofu with a potato masher or fork. Add the chopped vegetables. In a small bowl mix together…
From Katie Mae, The Culinary Gym
Adapted from The Vegiterranean diet by Julieanna Hever
Delicious on a bed of fresh greens or on slices of bread topped with slices tomatoes and thin slices of red onions.
From The China Study Family Cookbook
From the Diabetes Cookbook by Brenda Davis, RD