Combine all the ingredients in a blender and puree until smooth and creamy. Add more water as necessary to get a pourable consistency. Approximately 25 calories and 1 gram protein per tablespoon.
Ingredients
- 1 (15-ounce) can white beans like white kidney beans or cannellini beans
- ½ cup water, or more as needed
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon sweet white miso
- 2 garlic cloves, peeled
- 2 tablespoons nutritional yeast
- 1 tablespoons drained capers
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt, or to taste (optional)
