Makes approximately 3 cups. Serve for breakfast, a snack or dessert. Add all ingredients except the chia seeds to a blender and blend until smooth. Pour into a pretty…
Serve with Spanish rice, or on crisp flat tortillas, or in a burrito or taco shell Drain the water from the tofu and press using a tofu press*, or…
Makes approximately 4 cups Put all of the ingredients in the Instant Pot liner. Set pressure in high for 5 minutes. Let naturally release for 10 minutes and release…
I make a huge smoothie every other day, saving the remainder for the next day. On the day that I make the smoothie, I drink two big glasses (14 oz each)
This apple cake is so delicious, sweet and moist that people won’t believe it is free of sugar, oil, and flour.
Shared by my patient Barbara, these are great as a dessert with a cup of tea or coffee, and wonderful for breakfast on the go.
Yields: 6 servings Add all ingredients except chia seeds to a blender. Blend until smooth. Add the blended mix to a medium glass bowl. Add the chia seeds, stir,…
One of Chef AJ’s favorite meals; she serves them with apple sauce and red onion.
This nourishing breakfast is prepared in advance in large quantities by multiplying the recipe, and eaten for a week, cold or heated in the microwave.
Sauce 1 teaspoon sea salt (reduce for less salty sauce) 1 teaspoon garlic powder 1 teaspoon ground cumin ½ teaspoon chili powder ½ teaspoon turmeric (optional) Water (to thin)…