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Such a quick and easy way to create a tasty whole food plant-based cookie. These soft, moist, and chewy cookies are a nutritious way to enjoy an old favorite.…
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This dense and moist bread is one of my friend Rebecca’s go-to treats because it is simple, tasty, and quick. Vegan, gluten and oil free, and reminiscent of old…
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Recipe from Rachel Brown’s book For Fork’s Sake In a small bowl, mix the peanut butter or PB2 powder and sweetener, should be a very thick liquid. Add all…
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Pit and halve your dates. Spoon nut butter on top. Melt chocolate chips in the microwave or on the stove. Drizzle or dip your dates. Refrigerate or freeze to harden…
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Vegan & Oil Free This quick, easy, delicious banana cake recipe, by Vicki Brett-Gach, was published in Health Science magazine in the spring of 2023. It took me one…
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This beautiful, fresh, fruity, and nutritious pudding is vegan and gluten-free. It is quick and easy, and oh so tasty. Enjoy it as a healthy breakfast, a filling snack,…
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These muffins are nutritious, dense, moist, flavorful, and reminiscent of Red Velvet Cake. Recipe by Dr. Carol Wroblewski on Chef AJ Live ‘100 Pounds Lost Without Bariatric Surgery’, the…
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Recipe inspired by Kelsie White, RD, Lifestyle Medical Preheat oven to 250 F Combine the nuts, pumpkin seeds, and oats in a large bowl. Note: Save the dry fruit…
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By Shelly Detken, from T. Colin Campbell Center for Nutrition Studies Makes 12 muffins Preheat oven to 350 F In a large bowl combine and whisk together the…
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Amended, but Inspired by plantyou on Instagram Makes approximately 10 4 ½”-5” flatbreads using 1/4 cup batter each. Approximately 45 calories, 1.3 g fat, 1 g fiber, 1.8 g…