SIMPLE & GOOD Chickpea and Butternut Squash Soup With a simple spice mix embracing the flavors of Morocco and Tunisia , this delicious soup offers a tasty base for…
Vegan & Oil Free Thanks to Brandi at https://thevegan8.com/vegan-cheesy-mexican-tortilla-bake/ for this terrific family and party dish. I first served it at a dinner party and it was a HUGE…
Tofu scrambles are a popular way to offer healthful tofu and a combination of vegetables. In this recipe, brown rice is added to the scramble to make it even…
As I work with our Blue Zones Health patients who are embracing a whole food plant-based diet, or simply upping their intake of plants for health, I hear again…
This recipe was better than I expected! The people at Mori-Nu knew what they were doing when they paired velvety smooth silken tofu with roasted tomatoes, onions, red, bell,…
This delicious super simple recipe is inspired by Dan Buettner’s Eating to 100. See original at https://eatingto100/recipes/sheet-pan-chili-crisp-tofu-broccoli-and-brown-rice-bowls/ I made a few changes, and we loved it with a splash…
Broccoli is a superstar superfood–especially raw. This flavorful combination of crunchy broccoli, crispy sweet apple, red onion, seeds and/or nuts is mixed with a healthy creamy, only slightly sweet,…
This is a rich, savory, high fiber, and protein, oil free substitute for caviar, but it goes beyond that. Yes, as an appetizer, it’s very nice on a cracker,…
Another winner from Vegan Under Pressure, by Jill Nussinow MS RDN! This is a curried version of the Cajun recipe on page 199 (book link below). Experiment with flavorings…
This terrific recipe from Jill Nussinow’s Vegan Under Pressure cookbook (link below), can be a filling for a number of Latin dishes such as tacos, enchiladas, and with the…