Taken from raw manda, Instagram
A delicious, refreshing appetizer, open face sandwich spread, or topping for a salad.
Drain the hearts of palm and dice into small pieces. Dice both avocado and mango into uniform pieces similar in size of hearts of palm. Add all the ingredients to a mixing bowl and squeeze in the lime juice. Add salt and pepper to taste. Serve chilled. Pretty as an appetizer in a glass bowl with baked whole grain tortilla chips and jicama slices.
Filling options (cut most veggies lengthwise into 4”x generous 1/4” strips) Cucumber, peeled, seeded Carrot, julienned or grated Baked marinated tofu or tempeh, cut into strips Avocado, cut into…
Buckwheat is a nutritious earthy, nutty, and naturally gluten free grain.
This doubles and triples well, and so good that you will want to use lots! Mix all except the toasted nuts. Turn onto a rimmed cookie sheet–best if…
2 Comments
Nancy Phillips
Thank you so much Nan for all your wonderful recipes. My Granddaughter Jennifer Phillips and my Daughter in-law Janet Phillips are also following your posts. I am losing weight and changing my diet to more vegetables and fruit. It is amazing how much energy I have. Thank you for sharing
Nancy Phillips
Nan Simonsen
Hi Nancy, Please forgive me–This comment was just brought to my attention. More than 1/2 a year after you wrote it! I am so glad that what I am offering is of value, and is making a difference. Thank you so much for reaching out to me. Any further comments can be sent to my email address at agingpowerfullywithnan@gmail.com. Keep up the great work Nancy! Big hugs, Nan