• 1 mango, diced
  • 2 medium tomatoes, diced
  • 1 small red bell pepper, diced
  • 1 avocado, diced
  • ½ red onion, diced
  • 1 jalapeno, seeded and diced
  • 1 14oz can hearts of palm, rinsed and drained
  • Handful of cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste (optional)

Taken from raw manda, Instagram
A delicious, refreshing appetizer, open face sandwich spread, or topping for a salad.

Drain the hearts of palm and dice into small pieces. Dice both avocado and mango into uniform pieces similar in size of hearts of palm. Add all the ingredients to a mixing bowl and squeeze in the lime juice. Add salt and pepper to taste. Serve chilled. Pretty as an appetizer in a glass bowl with baked whole grain tortilla chips and jicama slices.



  • Nancy Phillips
    Posted May 1, 2021 10:15 pm 0Likes

    Thank you so much Nan for all your wonderful recipes. My Granddaughter Jennifer Phillips and my Daughter in-law Janet Phillips are also following your posts. I am losing weight and changing my diet to more vegetables and fruit. It is amazing how much energy I have. Thank you for sharing
    Nancy Phillips

    • Nan Simonsen
      Posted April 12, 2022 8:27 pm 0Likes

      Hi Nancy, Please forgive me–This comment was just brought to my attention. More than 1/2 a year after you wrote it! I am so glad that what I am offering is of value, and is making a difference. Thank you so much for reaching out to me. Any further comments can be sent to my email address at Keep up the great work Nancy! Big hugs, Nan

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