Taken from raw manda, Instagram
A delicious, refreshing appetizer, open face sandwich spread, or topping for a salad.
Drain the hearts of palm and dice into small pieces. Dice both avocado and mango into uniform pieces similar in size of hearts of palm. Add all the ingredients to a mixing bowl and squeeze in the lime juice. Add salt and pepper to taste. Serve chilled. Pretty as an appetizer in a glass bowl with baked whole grain tortilla chips and jicama slices.
Serves 6-8 big bowls. A smart and delicious way to use vegetables in the refrigerator, veggie scraps for broth, and the delicious aqua fava (bean liquid) left from making…
Place all ingredients in a blender and blend until smooth. Store in a jar. Keeps a week or more. Drizzle over a salad.
Caroline DiNicola Fawley, MamaSezz.com Blend the sauce ingredients until smooth and creamy Mash the chickpeas with a fork, potato masher, or food processor until broken and chunky. Mix ingredients…
1 Comment
Nancy Phillips
Thank you so much Nan for all your wonderful recipes. My Granddaughter Jennifer Phillips and my Daughter in-law Janet Phillips are also following your posts. I am losing weight and changing my diet to more vegetables and fruit. It is amazing how much energy I have. Thank you for sharing
Nancy Phillips