• 1 mango, diced
  • 2 medium tomatoes, diced
  • 1 small red bell pepper, diced
  • 1 avocado, diced
  • ½ red onion, diced
  • 1 jalapeno, seeded and diced
  • 1 14oz can hearts of palm, rinsed and drained
  • Handful of cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste (optional)

Taken from raw manda, Instagram
A delicious, refreshing appetizer, open face sandwich spread, or topping for a salad.

Drain the hearts of palm and dice into small pieces. Dice both avocado and mango into uniform pieces similar in size of hearts of palm. Add all the ingredients to a mixing bowl and squeeze in the lime juice. Add salt and pepper to taste. Serve chilled. Pretty as an appetizer in a glass bowl with baked whole grain tortilla chips and jicama slices.



  • Nancy Phillips
    Posted May 1, 2021 10:15 pm 0Likes

    Thank you so much Nan for all your wonderful recipes. My Granddaughter Jennifer Phillips and my Daughter in-law Janet Phillips are also following your posts. I am losing weight and changing my diet to more vegetables and fruit. It is amazing how much energy I have. Thank you for sharing
    Nancy Phillips

    • Nan Simonsen
      Posted April 12, 2022 8:27 pm 0Likes

      Hi Nancy, Please forgive me–This comment was just brought to my attention. More than 1/2 a year after you wrote it! I am so glad that what I am offering is of value, and is making a difference. Thank you so much for reaching out to me. Any further comments can be sent to my email address at Keep up the great work Nancy! Big hugs, Nan

Comments are closed.