Ingredients

  • 16 oz cauliflower (or cauliflower rice)
  • 1/2 cup cashews (I used cashew pieces)
  • 4 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp anchovy-free Worcestershire sauce
  • 1 tbsp low-sodium tamari
  • 1 tbsp poultry seasoning
  • 1/2 tsp red chili flakes (start with 1/4 teaspoon if using the jalapeno, then taste for heat)
  • 1/2 tsp black pepper
  • 2 tsp arrowroot
  • 2 cups plain unsweetened almond milk
  • 1 medium yellow onion (diced)
  • 2 celery stalks, diced, (I used 2/3 cup)
  • 1 jalapeño (deseeded and diced small)
  • 1 tbsp minced garlic (I used roasted garlic)
  • 40 oz fresh mixed mushrooms (de-stemmed and roughly chopped).
  • Optional (but recommended):
  • 1 tbsp fresh thyme (de-stemmed)
  • 1 tsp fresh rosemary (de-stemmed)
  • 1 fresh sage leaf
  • 1-2 cups kale (de-stemmed and chopped)

Julianna Hever, of plantbaseddietitian.com, called this fabulous combination of rich sauce, healthful cauliflower and flavorful mushrooms, “my all-time favorite recipe”.

It is indeed a WINNER! As a top-notch recipe developer, and author of 9 books and counting, Julianna has combined ingredients that give this lean dish a decadent richness, and complex flavor. I followed her recipe below and loved the results (minor changes were noted).

Also find it on her website below:

https://plantbaseddietitian.com/recipes-posts/cream-of-mushroom-cauliflower-rice/

Serves 4

For this recipe I used 1 ½ lb baby portobellos, 1 lb Chanterelles, 7 dried shitake & ½ oz dried Porchini mushrooms (both soaked)

Details