Vegan & GF From Chef AJ’s fabulous new cookbook—Sweet Indulgence. These PCRM muffins are loaded with flavor including bananas, applesauce, walnuts and chocolate chips. Gluten, oil, and sugar free…
Gluten Free These easy and quick gluten-free rolls, are wholesome, high in protein and fiber. They are soft and slightly chewy, yet still crusty. Free of grains, gluten, flour,…
Such a quick and easy way to create a tasty whole food plant-based cookie. These soft, moist, and chewy cookies are a nutritious way to enjoy an old favorite.…
This dense and moist bread is one of my friend Rebecca’s go-to treats because it is simple, tasty, and quick. Vegan, gluten and oil free, and reminiscent of old…
Recipe from Rachel Brown’s book For Fork’s Sake In a small bowl, mix the peanut butter or PB2 powder and sweetener, should be a very thick liquid. Add all…
Pit and halve your dates. Spoon nut butter on top. Melt chocolate chips in the microwave or on the stove. Drizzle or dip your dates. Refrigerate or freeze to harden…
Vegan & Oil Free This quick, easy, delicious banana cake recipe, by Vicki Brett-Gach, was published in Health Science magazine in the spring of 2023. It took me one…
This beautiful, fresh, fruity, and nutritious pudding is vegan and gluten-free. It is quick and easy, and oh so tasty. Enjoy it as a healthy breakfast, a filling snack,…
These muffins are nutritious, dense, moist, flavorful, and reminiscent of Red Velvet Cake. Recipe by Dr. Carol Wroblewski on Chef AJ Live ‘100 Pounds Lost Without Bariatric Surgery’, the…
Recipe inspired by Kelsie White, RD, Lifestyle Medical Preheat oven to 250 F Combine the nuts, pumpkin seeds, and oats in a large bowl. Note: Save the dry fruit…