Adapted from The Blue Zones Challenge, by Dan Buettner Serves 12 Over medium-high heat a large soup pot. Add the onions and let them caramelize (turn light golden), adding…
Adapted (as oil free) from The Blue Zones Kitchen and The Blue Zones Challenge Makes 4 servings, I doubled the recipe for my YouTube video If using dried black-eyed…
4-6 servings Heat a large soup pan and dry sauté onion and carrot, adding a few tablespoons of water if they begin to stick. When slightly brown, add garlic…
Inspired by Plant Strong.com Serves 8-10. Noodles are at their best soon after cooking. Cut recipe in half or double as needed. Heat a large soup pot on medium-high…
From by Chef AJ from Jocelyn Graef of Lowfat Herbivore Using the sauté function on the Instant Pot, dry sauté onion until browned. Start with hot pot, and add…
From Chef AJ. In her words, “I really hate to give any of my recipes preferential treatment but this may be my all-time favorite soup recipe. It’s so easy…
Adapted from Cheryl Slocum, cookinglight.com 4 , ½ cup servings. May be doubled. Heat a large saucepan (approx. 5-6 quart). When medium-hot add the onion, cooking 3-4 minutes as…
gluten and oil free
Use vegetables based on availability and your taste. Add them in order of toughness and vary the cooking time accordingly. *Note: May substitute 1-2 teaspoons good curry powder for…
Serves 2-4 Cut tomatoes into large wedges and place into food processor or blender. Discard any hard parts. Add the bread, garlic, red pepper, cumin, and saffron. Process until smooth. …