• 3/4 c mixed nuts/seeds—I used a mix of brazil nut, walnut, cashew, & sunflower seeds
  • 1/2 cup nutritional yeast
  • 1/2 teaspoons garlic granules
  • 1/2 teaspoons onion granules
  • 1/2 teaspoons sea salt or 1 teaspoon Benson’s Table Tasty Salt substitute
  • 2 tablespoons rolled oats or hemp hearts
  • 1 teaspoon dried parsley, or may use 1/2 teaspoon each oregano and basil
  • 1/4 teaspoon turmeric
  • Pinch ground black pepper

Delicious on spaghetti, zucchini noodles, popcorn, pizza, potatoes, vegetables, and more

Bend all in a food processor or blender until well ground but don’t let clump.
Keep refrigerated.  Will last several months.