1 1/2 tablespoons Dijon mustard, I like whole grain mustard for this
1/4 teaspoon ground cinnamon
1/2 teaspoon dried basil
5 1/2 to 6 cups stemmed and chopped kale
1 1/2 cups cooked quinoa
1 1/2 cups chopped apple, 1 med/large apple. I like Honey Crisp and Envy
1/2 cup sliced green onion
1/3 cups currants or raisins
1/2 cup pomegranate
1/3 cup toasted pumpkin seeds
Sea salt or salt substitute and freshly ground black pepper to taste
With a citrusy oil-free dressing and the addition of butternut squash, apple, currents, pomegranate, and pumpkin seeds, this kale and quinoa-based salad checks all the boxes—it is colorful, flavorful, and oh so nutritious!
Although delicious when eaten freshly made, it is very tasty the next day as well.
This recipe makes approximately 30 meatballs. Dr. Fuhrman estimates that at 5 servings. In my video I doubled the recipe and made 55 meatballs. I would not double again…
Inspired by recipe from feastingnotfasting.com 2 generous servings Preheat oven to 400 F Use a low sided baking pan that will hold the mushroom caps. For ease of cleaning,…