1 20 oz can crushed pineapple, in its own juice; or pineapple chunks lightly chopped in food processor
1/3-1/2 cup currants or raisins
1/3-1/2 cup unsweetened coconut
1/3-1/2 cup chopped walnuts or slivered almonds
1/4-1/3 cup low fat Vegenaise, or more to taste *
Serves 6-8
Grate carrots by hand or using a grating blade of a food processor. Put carrots in a large mixing bowl and add next 4 ingredients, mix. Add Vegenaise, mix and chill. Enjoy! *May substitute oil free tofu mayonnaise for vegenaise. Recipe under misc. recipes on my website nansimonsen.com.
Another winner from Vegan Under Pressure, by Jill Nussinow MS RDN! This is a curried version of the Cajun recipe on page 199 (book link below). Experiment with flavorings…