Serves 4, ½ cup each, approx.. 115 calories, 8 g protein, 13 g carbs, 1 g fiber
Combine all ingredients in a blender and puree until smooth and creamy. Refrigerate until well chilled.
Makes 3-4 servings 1. In a blender, add all ingredients. Blend for a minute or more (depending on the blender), until the seeds are fully pulverized and the pudding…
Pit and halve your dates. Spoon nut butter on top. Melt chocolate chips in the microwave or on the stove. Drizzle or dip your dates. Refrigerate or freeze to harden…
Vegan and oil free Serves 6 Scarlet Runner Beans are huge, beautiful, toothsome, and delicious. Worth seeking out. I order mine on line from Rancho Gordo. To cook them…
