Serves 4, ½ cup each, approx.. 115 calories, 8 g protein, 13 g carbs, 1 g fiber
Combine all ingredients in a blender and puree until smooth and creamy. Refrigerate until well chilled.
This nourishing breakfast is prepared in advance in large quantities by multiplying the recipe, and eaten for a week, cold or heated in the microwave.
Vegan and oil free Serves 6 Scarlet Runner Beans are huge, beautiful, toothsome, and delicious. Worth seeking out. I order mine on line from Rancho Gordo. To cook them…
Makes approximately 3 cups. Serve for breakfast, a snack or dessert. Add all ingredients except the chia seeds to a blender and blend until smooth. Pour into a pretty…
