2 Tbsp flour (I used oat flour which I creat in the blender from rolled oats)
1/4 cup balsamic vinegar
2 Tbsp soy sauce, or tamari for gluten free
1 lb yellow potatoes, halved if very small, or cut into big chunks
1 cup split red lentils, uncooked
1 (15 oz) can tomato sauce
3 cups vegetable broth; (I make my own from veggie scraps kept in the freezer)
I adding 1-2 more cups at the end to make it soupy, rather than a thick stew.
2 bay leaves
Salt & Pepper to taste, optional
Parsley, for garnish
Surprisingly, this delicious vegan mushroom stew–labeled “A cozy comfort food”, came from the Costco Connection magazine. It was tucked into a thin strip on the page, just below a photo of a burley guy proudly holding a huge skewer of roasted chickens. Our neighbors shared the recipe and its source, telling us “it was delicious!” And it is! I copied the recipe as is (but left out the oil), though I note that I added more broth to make it more like a soup which, I prefer.
With a salad and crusty bread, this makes a perfect supper.
Some like it garnished with hot sauce; I used Trader Joes Truffle Hot Sause which was especially nice. It is very tasty served with hot brown rice, a tossed…
Another winner from Vegan Under Pressure, by Jill Nussinow MS RDN! This is a curried version of the Cajun recipe on page 199 (book link below). Experiment with flavorings…
Using sauté feature of Instant Pot, heat the pot and add onion, dry sauté, stirring occasionally as the onion lightly browns, adding a few tablespoons of stock to prevent…