Ingredients

  • Base ingredients:
  • 1½ cups raw walnuts, soaked for 4–8 hours
  • 1 medium head cauliflower, about 1 pound, chopped or processed to the size of cooked rice
  • 2 medium carrots, peeled and grated or processed to resemble cauliflower rice
  • 1 small red onion, peeled and chopped or processed finely
  • 3 garlic cloves, minced
  • 1 pound portobello mushrooms, chopped or processed coarsely
  • Herbs & Spices:
  • 2 tablespoons Italian seasoning
  • 1 tablespoon sweet paprika
  • 2 teaspoons rubbed sage
  • 2 teaspoons garlic granules
  • 2 teaspoons ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 3 tablespoons tomato paste
  • 2 teaspoons salt, or to taste (optional)

Makes: approximately 10 cups

How perfect to have a master mix to use as vegan ground beef, as well as in multiple recipes in the same book. That’s what you will find in Javant Benton’s new beautifully photographed ‘Make Your Own’ cookbook link: https://a.co/d/06KUL3CS

This easy mix of six main ingredients and nine seasonings, will give you a delicious ground beef substitute to use for things like tacos, and on baked potatoes, and in recipes that call for ground beef. This recipe makes approximately 10 cups of what Javant calls Healthy Vegan (HV) Veggie Ground.

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