Dr. Barnard has written more than 20 books on nutrition and disease reversal, implementing a whole food plant-based diet. He covers a lot in this talk…
by
Nan Simonsen
Many health minded people want to add a plant slant to their diet, and perhaps go fully whole food plant based, but need guidance. This article will help…
by
Nan Simonsen
Keto and Paleo enthusiasts tell us that grains, legumes, nightshades, and many otherwise fabulously healthy foods will harm us. Here is a deep dive into the subject. Here’s what…
by
Nan S.
Most of us have grown up believing that meat belonged front and center on our plate for every meal. My research and now my experience says that is wrong.…
by
Nan S.
Nearly half of all adults in the U.S. have some form of cardiovascular disease, according to the American Heart Association. Heart disease is the leading cause of death in…
by
Nan S.
Dr. Lustig speaks on evidence based dietary guidelines regarding sugar and processed foods. Excellent coverage of the subject.
by
Nan S.