Author page: Nan S.

The Truth About Lectins

Keto and Paleo enthusiasts tell us that grains, legumes, nightshades, and many otherwise fabulously healthy foods will harm us. Here is a deep dive into the subject. Here’s what…

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Is A Calorie A Calorie?

Dr. Lustig speaks on evidence based dietary guidelines regarding sugar and processed foods. Excellent coverage of the subject.

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