These tasty and easy-to-prepare kale chips are a staple in Dr. Goldner’s kitchen. The recipe is in her cookbook, Goodbye Lupus, Hello Delicious. The part that takes time is the dehydrating—between 5-6 hours in a dehydrator or in the sun. They qualify for Dr. G’s all-raw Hyper Nourishment Goodbye Lupus protocol because the temperature used is less than 118F Kale bunches come in various sizes. For the video I used one large bunch though the recipe calls for 2, which were most likely much smaller.
UPDATE: Due to copyright laws, I chose to take the recipe down. I’m sorry for any inconvenience. We want to encourage you to purchase her book for this recipe and so many other great recipes: https://amzn.to/3zWTZPD
Books: by Brook Goldner, M.D.
Goodbye Lupus: https://amzn.to/3NkOhtX
Goodbye Autoimmune Disease: https://amzn.to/3BBn7wu
Goodbye Lupus, Hello Delicious: https://amzn.to/3zWTZPD