![](https://nansimonsen.com/wp-content/uploads/2023/03/potpieoats-370x208.jpg)
This delicious vegan dish has so much flavor that my husband Tim likens it to his beloved (pre-vegan days) Marie Calendar’s Chicken Pot Pie. It’s NOT! It is actually…
![](https://nansimonsen.com/wp-content/uploads/2023/02/rosychia-370x208.jpg)
This beautiful, fresh, fruity, and nutritious pudding is vegan and gluten-free. It is quick and easy, and oh so tasty. Enjoy it as a healthy breakfast, a filling snack,…
![](https://nansimonsen.com/wp-content/uploads/2022/12/beetmuffins-316x208.jpg)
These muffins are nutritious, dense, moist, flavorful, and reminiscent of Red Velvet Cake. Recipe by Dr. Carol Wroblewski on Chef AJ Live ‘100 Pounds Lost Without Bariatric Surgery’, the…
![](https://nansimonsen.com/wp-content/uploads/2022/09/muffins-1-370x208.jpg)
By Shelly Detken, from T. Colin Campbell Center for Nutrition Studies Makes 12 muffins Preheat oven to 350 F In a large bowl combine and whisk together the…
![](https://nansimonsen.com/wp-content/uploads/2022/09/blueberrycornmuffins-370x208.jpg)
Blueberry Summer Corn Muffins From Be a Plant Based Woman Warrior, by Jane and Ann Crile Esselstyn Makes 12 muffins Preheat oven to 375 F In a medium…
![](https://nansimonsen.com/wp-content/uploads/2022/07/IMG_3349-370x208.jpg)
Amended, but Inspired by plantyou on Instagram Makes approximately 10 4 ½”-5” flatbreads using 1/4 cup batter each. Approximately 45 calories, 1.3 g fat, 1 g fiber, 1.8 g…
![](https://nansimonsen.com/wp-content/uploads/2022/04/carrotcake-370x208.jpg)
This yummy slightly sweet cake is full of whole food goodness. It is lovely for dessert, with a cup of tea, or as a healthy mid-day or after school…
![](https://nansimonsen.com/wp-content/uploads/2022/04/zuchinni-370x208.jpg)
Recipe from Dreena Burton, Dreena’s Kind Kitchen. www.dreenaburton.com In a large bowl, combine all ingredients (it’s helpful to first whisk together the tahini with the lemon juice and Dijon;…
![](https://nansimonsen.com/wp-content/uploads/2022/02/IMG_0314-370x208.jpg)
Created by Jill Dalton of The Whole Food Plant Based Cooking Show Makes 8-10 slices The original recipe recommends soaking the buckwheat and quinoa overnight. In my video, instead…
![](https://nansimonsen.com/wp-content/uploads/2022/01/muffins-370x208.jpg)
Recipe from Tami Kramer, Nutmeg Notebook Gluten, egg, oil, and sugar free 12 muffins or 24 cookies. These freeze well. Dense, flavorful and healthy muffins, great for breakfast, snack,…